A worthwhile watch of the wonderful Brené Browne speaking about the power of vulnerability.
Brené again, speaking about listening to shame.
Dan Siegel describes what happens the teenage brain during adolescent development and explains some of the challenges experienced during this time.
Self compassion is so important. If you have children they will learn self compassion from you practicing it towards yourself.
People become addicted to deal with pain. "The real question in addiction is not why the addiction. It is why the pain?" Gabor Maté gives an insighful talk on addiction.
Johann Hari explains why he believes a lot of what we are taught about addiction is wrong. A very helpful message encouraging connection, support and compassion. Every person needs to have a purpose.
Things to think about